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Grilled Chicken Sandwich
Grilled Chicken Sandwich

Before you jump to Grilled Chicken Sandwich recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are terrible for us and that we should avoid them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that actually can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

If you would like to fight depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to grilled chicken sandwich recipe. You can cook grilled chicken sandwich using 10 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to make Grilled Chicken Sandwich:
  1. Prepare chicken tenders or chicken breast sliced into 1/2 inch strips
  2. Provide onion sliced into 1/2inch slices. keep the the rings intact for easier grilling
  3. Get roasted red pepper cut into 1/4 inch strips
  4. Provide garlic cloves minced
  5. Get extra virgin olive oil
  6. You need dried oregano
  7. Use of arugula
  8. Use of pepper jack cheese
  9. Use ciabatta rolls
  10. Get salt & pepper
Steps to make Grilled Chicken Sandwich:
  1. preheat your grill to medium high for 10 min
  2. slice ciabatta rolls in half and drizzle with olive oil. season with salt & pepper
  3. grill rolls until toasted & golden brown
  4. season both sides of onion slices with salt, pepper & oregano. drizzle with olive oil
  5. grill onions on both sides just until they have grill marks. about 2 min per side and remove to aluminum foil
  6. place onions, rossted pepper strips and garlic onto aluminum foil & fold ends together to form a packet
  7. place packet on the grill while you make the chicken
  8. season chicken with salt , pepper & oregano. drizzle with olive oil
  9. grill chicken on each side until an internal temp of 165º and they have nice grill marks
  10. remove chicken & onion/red pepper packet
  11. while chicken is resting, roughly chop onions & peppers
  12. place 2 to 3 chicken strips on the bottom half of each roll & top with a slice of cheese on each
  13. place on a baking sheet & put them back on the grill until the cheese melts
  14. remove sandwiches to plates and top with onion/pepper mixture and a handful of arugula
  15. enjoy!

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