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Crab and Apple  Salad
Crab and Apple  Salad

Before you jump to Crab and Apple  Salad recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are not good and should be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be super nutritious and good for you. There are some foods that actually can raise your moods when you eat them. When you feel a little down and are in need of an emotional boost, try a few of these.

Your mood can actually be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You were already aware that green tea could help you be so much healthier. Now you are aware that it can help improve your mood also!

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to crab and apple  salad recipe. You can have crab and apple  salad using 18 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Crab and Apple  Salad:
  1. You need Granny Smith Apples cored and diced
  2. Use Small bunch of coriander chopped
  3. You need white crab meat
  4. Prepare small red chilli deseeded and chopped finely
  5. Provide zest of a lemon
  6. Prepare ginger grated
  7. You need Mayonnaise
  8. You need an iceberg lettuce cut into strips
  9. Prepare Seafood Season that contains fennel
  10. Get GR's Vinaigrette (see ingredients below)
  11. Prepare extra virgin olive
  12. Provide white wine vinegar
  13. You need sea salt and pepper
  14. Provide GR's Lemon Confit (see ingredients below)
  15. Use large lemon washed
  16. Prepare caster sugar
  17. Get Halved lemon grass
  18. Prepare water
Steps to make Crab and Apple  Salad:
  1. Make Confit by slicing lemons very thin. In a pan add sugar and 150ml of water, stir sugar until dissolved. Add the lemongrass when the liquid boils. Simmer for a few mins and add the lemon slices. Poach for about 10 mins. Leave to cool on the side until needed.
  2. In a bowl mix apples, coriander, crabmeat, chilli, lemon zest, ginger, slices of lemon confit and mayonnaise.
  3. Vinaigrette- mix the oil, white wine vinegar and salt/pepper. Use a blender or whisk until it emulsifies. Keep to one side.
  4. Place shredded lettuce in a bowl and pour in the vinaigrette.
  5. On a plate place the lettuce and spoon the crab mixture, sprinkle seafood seasoning and add extra coriander.

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