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Before you jump to Chinese Eggplant with Spicy Garlic Sauce recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
For the most part, people have been taught to think that “comfort” foods are bad for the body and should be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be perfectly nourishing and good for us to consume. Several foods really do improve your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Not just that, nuts, particularly, are a terrific protein food source.
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to chinese eggplant with spicy garlic sauce recipe. You can have chinese eggplant with spicy garlic sauce using 16 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Chinese Eggplant with Spicy Garlic Sauce:
- Prepare 300 gr Chinese eggplant, cut into pieces
- Provide 1 tsp salt
- Prepare 2 Tbsp cornstarch
- Get 3 garlic cloves, minced
- Use 1 inch ginger, crushed
- Take 2 Tbsp vegetable oil
- Provide 1/2 Tbsp sesame oil
- Prepare Sauce ingredients: (mix well in a small bowl)
- Prepare 1 Tbsp soy sauce
- Get 1/2 Tbsp dark soy sauce
- Get 1 Tbsp oyster sauce
- Prepare 1 Tbsp garlic chili paste
- Prepare 2 Tbsp water
- Prepare 1 tsp sugar
- Provide 1/4 tsp ground pepper
- Use 1 tsp cornstarch
Instructions to make Chinese Eggplant with Spicy Garlic Sauce:
- Soak the eggplant in a bowl filled with water that has been given 1 tsp of salt. Cover the bowl. Let stand for 30 minutes. Drain well. Dry with paper towels.
- Mix the eggplant with cornstarch. Stir well.
- Heat the vegetable oil in a skillet over high heat. Fry the eggplant until cooked and browned. Remove from the heat. Set aside.
- Turn down the heat a little. Heat sesame oil. Sauté garlic and ginger until fragrant.
- Put the eggplant back in the skillet. Stir it up.
- Pour the sauce mixture (stir it well before pouring it). Stir well. Adjust to taste. Remove from the heat.
- Serve over warm white rice. Yum 😋
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