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Crab and Spinach Salad
Crab and Spinach Salad

Before you jump to Crab and Spinach Salad recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us have been trained to think that comfort foods are terrible and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be extremely healthy and good for you. There are several foods that basically can raise your moods when you consume them. When you feel a little down and need an emotional boost, try a couple of these.

Green tea is truly great for your mood. You were sure it had to be mentioned in this article, right? Green tea is high in a certain amino acid called L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. And now you know it can help raise your mood as well!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to crab and spinach salad recipe. You can have crab and spinach salad using 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Crab and Spinach Salad:
  1. Take crab
  2. Prepare Spinach
  3. Provide or 6 dollops of tzatziki sauce
  4. Get yogurt (vanilla adds flavor)
  5. Provide thin of red onion chopped
  6. Prepare chives
  7. Provide cooked shrimp (optional)
  8. You need lemon juice
  9. Prepare dollops of light mayo
  10. Prepare garbanzo beans
Instructions to make Crab and Spinach Salad:
  1. Create the dressing: mix tzatziki sauce, yogurt, mayo and lemon juice in a small bowl. You can add or change the dressing according to your taste preferences.
  2. Mix all other ingredients in a bowl. This is the salad.
  3. Add dressing and toss salad.

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