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Lettuce Salad
Lettuce Salad

Before you jump to Lettuce Salad recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us believe that comfort foods are bad for us and that we ought to avoid them. Often, if the comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are some foods that actually can raise your moods when you consume them. When you are feeling a little down and need an emotional boost, try a couple of these.

Eggs, you may be astonished to learn, are terrific at combating depression. Just make sure that you do not toss the yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming some eggs to cheer up!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to lettuce salad recipe. You can cook lettuce salad using 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Lettuce Salad:
  1. Use lettuce (as much as you want)
  2. Take red leaf lettuce (as much as you want)
  3. Take tomyo (pea sprouts) (cut into 3 cm length)
  4. You need crab sticks (※) (tear into appropriate pieces)
  5. You need mayonaisse (to taste)
  6. Take pickled ume (remove the seed, chop finely) (optional)
  7. Prepare salt and pepper
Instructions to make Lettuce Salad:
  1. Bring the water and salt to a boil. Put 2 kinds of lettuce and tomyo and cook for 10~20 seconds, immediately soak in cold water and let them cool, then drain very well.
  2. Just before eating, combine the drained vegetables and mayonaise and chopped ume(optional). Season with salt and pepper.
  3. (※) For your reference→　https://cookpad.com/us/recipes/263876-marinated-vermicelli

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