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Before you jump to Brocolli Salad recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Some grains are actually excellent for driving away bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They can help you feel full for longer also, which can help your mood too. It’s not hard to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to brocolli salad recipe. To make brocolli salad you only need 3 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Brocolli Salad:
- Take small brocolli
- You need Mayonnaise
- Provide Crab stick meat
Instructions to make Brocolli Salad:
- Wash brocolli and cut the florets. Then soak it salt water for 5 mins.
- Boil water in a pot and add in brocolli. Simmer until half done. Remove it and place in an icy water to preserved the green colour
- Parboil crab stick and separate the meat. Then mix with brocolli and pour some mayonnaise. Stir well
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