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Before you jump to Celery and Wakame Salad with Miso Dressing (Sumiso Ae) recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
For the most part, people have been trained to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that basically can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Put together a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Not only that but nuts, particularly, are a terrific protein source.
See, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to celery and wakame salad with miso dressing (sumiso ae) recipe. You can have celery and wakame salad with miso dressing (sumiso ae) using 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Celery and Wakame Salad with Miso Dressing (Sumiso Ae):
- Use celery
- Provide Wakame seaweed (dried)
- Provide Imitation crab meat (surimi)
- Take Miso
- Use sugar
- Prepare rice vinegar
- Take sesame paste (if any)
Steps to make Celery and Wakame Salad with Miso Dressing (Sumiso Ae):
- Reconstitute wakame seaweeds and drain the excess water.
- Remove strings and blanch celeries and slice them diagonally and thinly. Drain the excess water.
- Cut imitation crab meat into halves. Tear it into stripes. Using a folk makes this process easier.
- Combine miso, sugar, rice vinegar and sesame paste in a bowl.
- Add wakame seaweeds, celeries and imitation crab meat to the bowl and mix them.
- Serve in a nice bowl.
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