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Before you jump to Tehri recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Healthy.
The one thing that some of you may already understand is that by consuming the right foods can have a massive effect on your health. One of the foods you should be avoiding is just about any foods you get at a fast food spot. These sorts of foods are packed with bad fat and also have very little nutritional value. Because of this we are going to be going over the food items that you should be consuming that will have a positive effect on your health.
Now when it comes to the primary food items that you have for dinner, you may well want to be certain that you’re eating lots of fish, especially salmon, and lean protein. The beauty of salmon is that together with other nutrients it is also loaded with Omega-3. And whenever it comes to lean protein, you should keep in mind that you only need about 3 ounces to get your daily requirements. Furthermore before preparing your steak you really need to trim the fat that you can see from it to keep from consuming extra fat.
By following a number of the suggestions above you will see that you can be living a healthier life. Also if you remove all the processed foods that you shouldn’t be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to tehri recipe. You can cook tehri using 18 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Tehri:
- You need classic basmati India gate rice
- Prepare green peas shells
- Get medium size potato chopped in small cubes
- Prepare onion chopped
- Get tomatoes chopped
- Prepare cauliflower and carrot chopped optional
- Provide garlic paste
- Get small piece of ginger chopped
- Use bay leaves, 4 green cardamom and teaspoon cumin seeds
- Get garam masala powder
- Prepare / 4 teaspoon turmeric and red chilli powder each
- Get coriander powder
- You need Oil to cook
- Prepare Salt
- Prepare and 1/4 glass of water
- Provide Fresh coriander leaves finely chopped
- Take desi ghee
- Take curd
Steps to make Tehri:
- First put pressure cooker on flame add oil, bay leaves, cumin seeds and cardamom, crackle it the add chopped onion fry it till it turns light brown add spices and cook it for some time then add chopped tomatoes, stir it for a while then add two spoon curd and cook it for two three minutes.
- Meanwhile wash rice and keep it aside.
- Add all the vegetables, stir it for five minutes add ginger and garlic paste add rice and salt, stir it for two minutes then add water, add garam masala and close the lid and cook for a whistle, keep the flame low for ten second and put off the gas.
- Wait yo release the steam, serve it hot, spread deshi ghee and garnish it with coriander leaves.the smell and flavor is too tempting to resist.
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