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Before you jump to Chinese healthy rice / recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us believe that comfort foods are not good for us and that we should stay away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to consume. Several foods actually do boost your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, in particular, are a terrific protein source.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to chinese healthy rice / recipe. You can cook chinese healthy rice / using 4 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Chinese healthy rice /:
- Get rice /
- Provide kale / chopped
- Provide scallions 3 garlic small piece ginger, chopped, 1 carrot
- Get Some chicken/ pork or shrimp
Steps to make Chinese healthy rice /:
- First boil the rice for 20 minutes, after drain
- 3 spoon coconut oil, fried the scallions, garlic, and ginger 1 carrot, add some pork shrimp or chicken if you want, after add the kale / rice 1/2 spoon turmeric sal and pepper, 1/2 lemon juice,
The authentic Cantonese Clay Pot Rice is cooked with local long grain rice. Chinese fried rice is a delicious rice recipe that can be fairly to simple to make, once you practice and get the hang of it. The main ingredients usually consist of rice, soy sauce. Chinese fried rice is a family of fried rice dishes popular in Greater China and around the world. It is sometimes served as the penultimate dish in Chinese banquets, just before dessert.
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