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IKEA-inspired Meatballs
IKEA-inspired Meatballs

Before you jump to IKEA-inspired Meatballs recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us believe that comfort foods are bad for us and that we should stay away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that basically can improve your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more of it you have, the better you are going to feel. Not just that but nuts, specifically, are a great protein source.

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to ikea-inspired meatballs recipe. You can have ikea-inspired meatballs using 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare IKEA-inspired Meatballs:
  1. Take Pork & Beef Mince
  2. Use Onion *finely chopped
  3. Get Butter
  4. Prepare ‘Panko’ Bread Crumbs
  5. Use Milk OR Cream
  6. You need Egg
  7. You need Salt *1 teaspoon is quite salty
  8. Prepare White Pepper
  9. Get Allspice OR Nutmeg *optional
Steps to make IKEA-inspired Meatballs:
  1. Place the finely chopped Onion and Butter in a large heat-proof bowl, and cover with a large plate. Heat in the microwave for 2 minutes, mix, and heat 1 more minute.
  2. Carefully take the bowl out, add cold Milk, mix well and let it cool slightly.
  3. Add Bread Crumbs and mix well. Add Meat, Egg and seasoning ingredients, and mix to combine well. Roll the mixture into 2-3cm size balls. - *Note: Put some oil on your hands to work if the mixture is sticky.
  4. Pork & Beef Mince is often quite fatty. If you have a non-stick frying pan, you can cook them without any extra oil or butter. If not non-stick, apply small amount of oil or butter in a heated frying pan over medium heat and cook the meatballs until browned all over. - *Note: Meatballs should be cooked by the time they are browned all over. If doubt, break one and check.
  5. Alternatively, you can bake the meatballs in the oven. In the oven preheated to 200℃, bake for 15-20 minutes or until meatballs are browned and cooked through.
  6. Serve the meatballs with your favourite sauce, gravy, mashed potatoes, pasta, or vegetables.

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