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Before you jump to Jay's Meatball Sauce recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Feed On Are Going To Effect Your Health.
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Your primary meals should also include fish including salmon or perhaps lean proteins, as these will also be in a position to help your health. The fact that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you’ll need. Protein is vital for your diet, however you don’t need to eat a large amount, as a 3 ounces is all you truly need. So that you can reduce your fat intake you really should cut off any obvious fat before you prepare the meats.
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We hope you got insight from reading it, now let’s go back to jay's meatball sauce recipe. To make jay's meatball sauce you only need 8 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Jay's Meatball Sauce:
- Take Passata with Garlic and Herbs
- You need red wine vinegar
- Provide nutmeg
- You need fennel seeds
- Take red onion
- Provide glug good olive oil
- You need sea salt
- Use swedish meatballs (ikea)
Steps to make Jay's Meatball Sauce:
- Finely chop the red onion and add the olive oil to a saucepan to heat up.
- With the oil hot, sauté the onions until soft
- Whilst the onions are cooking, grind up the fennel seeds in a pestle and mortar.
- Add the ground fennel to the onions and let it cook for a minute.
- Add the red wine vinegar to the saucepan and let the moisture simmer away.
- Add the passata and nutmeg to the saucepan and bring to the boil.
- Use a stick blender to liquidate until smooth (optional)
- Salt to taste and simmer for 20 minutes.
- Add the meatballs and simmer until heated through.
- Serve over freshly cooked al dente spaghetti and sprinkle with shavings of some top notch Parmesan.
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