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Before you jump to Healthy Stir fry instant noodles in 10mins π recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us have been trained to believe that comfort foods are not good and must be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be utterly healthy and good for us to consume. Some foods actually do improve your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try some of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. Just be sure that you do not throw away the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and cheer up!
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let’s go back to healthy stir fry instant noodles in 10mins π recipe. You can cook healthy stir fry instant noodles in 10mins π using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Healthy Stir fry instant noodles in 10mins π:
- You need Instant Noodle
- Get Vegetable for stir fry
- You need IKEA Meatballs
- Prepare Eggs
- Prepare Spring Onion
- You need Boiled Water
- Get Thatβs it!!
Instructions to make Healthy Stir fry instant noodles in 10mins π:
- Open the instant noodles and put the noodle and soup base (flavouring powder) in boiled waters for 1 min then remove the noodle to a bowl.
- Slice all vegetables for stir fry. If you choose veg which isnβt easy for stir frying, you can microwave it before frying (Kale). Put all veg and meat ball in a pan and add the other packet - seasoning oil for stir frying veg and meat ball.
- Boil 2 eggs in the soup which have used to cook noodles for 3 mins and add 1-2 table spoon of soup in the pan. Put noodles in the pan, keep stirring and add some white pepper powder then put some spring onion and boiled egg on the top.
- Enjoy it
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