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Before you jump to Chipotle Beef Roast (Slow Cooker) recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
For the most part, people have been taught to think that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that actually can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, would you believe, are wonderful for helping you combat depression. Just make sure that you don’t get rid of the yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the yolks, are full of B vitamins. B vitamins can actually help you raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and jolly up!
As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to chipotle beef roast (slow cooker) recipe. To cook chipotle beef roast (slow cooker) you need 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Chipotle Beef Roast (Slow Cooker):
- Use bottom round beef roast (3- 4 lbs)
- Provide canola oil
- Prepare garlic, minced
- Get onion, chopped
- Use beef broth (14.5 oz)
- Prepare diced tomatoes (14.5 oz)
- Take chipotle peppers in adobo sauce (7 oz can) SEE NOTE on amount to use
- Use chili powder
- Get basil
- Use ground cumin
- Use cinnamon
- Prepare oregano
- Get salt and pepper to taste
- Provide sliced lime
Instructions to make Chipotle Beef Roast (Slow Cooker):
- Salt and pepper beef roast and sear roast in a tablespoon of oil. Place in crock pot.
- Place garlic, onions, beef broth, diced tomatoes and all seasonings on top (besides salt and pepper). As for the chipotle peppers - add 3 large whole peppers and 2 scant tablespoons of adobo sauce into crock pot. I think this adds the perfect amount of smokey flavor and heat. If you're concerned about it being too much - I'd reduce the sauce to a tablespoon and only add 2 peppers
- Give everything a stir to get it all blended. Cover and cook on low for about 7-8 hours. I was pressed for time when I made this last - so I cooked on low for four hours and on high for two hours. Was perfect!
- Shred meat. Remove and discard peppers. Spoon juices and tomatoes & onions from crock pot on top of beef (there's a ton of flavor and heat in there). Salt and pepper to taste. Serve with lime slices and white rice. Yum - hope you enjoy : )
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