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Stew beef
Stew beef

Before you jump to Stew beef recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Eat.

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Yet another thing you will want to make sure of is that your having enough of is your vegetables as this will additionally be able to have a good effect on your health. Along with possessing many different vitamins and minerals, you will additionally find that some vegetables in addition have potassium. You will find that one of the vegetables we are discussing is broccoli, which is packed with potassium. Spinach can also be something that you may want to start eating more of as it has a lot more vitamins and minerals compared to other vegetables.

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We hope you got insight from reading it, now let’s go back to stew beef recipe. To cook stew beef you only need 27 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Stew beef:
  1. You need beef——-
  2. Take 2 pounds chuck roast
  3. Provide 2-1/4 pound bottom round
  4. You need marinade———
  5. Prepare 1/2 cup extra Virgin olive oil
  6. Prepare 1/3 cup Chinese black vinegar
  7. Take rub——–
  8. Use 2 tablespoons salt
  9. Get 1 teaspoon dry mustard powder, yellow
  10. Take 1 tablespoon granulated garlic powder
  11. You need 1 tablespoon smoked paprika
  12. You need 2 teaspoon file, gumbo
  13. Take 1 teaspoon ground black pepper
  14. Use 2 teaspoon ground turmeric
  15. You need Vegetables——-
  16. Use 2 pounds cauliflower
  17. Provide 2 pounds chopped carrots
  18. Take 2 small onions, quartered
  19. Take 1/2 green bell pepper
  20. You need cooking adds——–
  21. Use 1/2 cup sugar
  22. Take 1-1/2 tablespoons tomato paste
  23. Provide 1/3 cup wine I used Chinese Shaoxing wine
  24. Provide 1 cup gram flour (bensan) chickpea flour
  25. You need 2 quarts water
  26. Provide 1 teaspoon salt
  27. Use to taste salt
Instructions to make Stew beef:
  1. Trim the fat and gristle from the beef. Put into a pot of water 2 quarts, and boil add sugar, black vinegar, salt, white pepper and garlic. Boil for 30 minutes. Set aside. Discard the beef trimmings after you make the broth.
  2. Add your beef to a bag with the marinade. Let sit 1 hour
  3. Preheat oven 400 degrees Fahrenheit
  4. Add carrots and onions to the beef in a bag along with the marinade.
  5. Let it sit for 20 minutes with everything coated in the bag.
  6. Pour the bag into a roaster adding half the broth put into oven for 1 hour covered.
  7. Take the meat and vegetables out and add wine and Tomato paste to liquids in roaster.
  8. Bring to a boil add chickpea flour stirring constantly as it will thicken.
  9. Cut the beef up into bite sized pieces. Add back to roaster.
  10. Then add the vegetables. Stir everything coating the stew beef.
  11. Serve I hope you enjoy!

Ingredients in a stew can include any combination of vegetables (such as carrots, potatoes, onions, beans, peppers, mushrooms, and tomatoes) and may include meat. Beef stew is a cold weather essential. Read on to get all the hot deets on this ultra-comforting stew. There's no rule that beef stew needs a thickening agent. An easy beef stew recipe from Jamie magazine, with shallots, tomatoes and Worcestershire sauce.

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