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Before you jump to Best Ever Chicken and Rice Soup recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us have been trained to believe that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you consume them, may improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more serotonin in your brain, the happier you’ll feel. Nuts, in addition to improving your mood, can be a great source of protein.
You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to best ever chicken and rice soup recipe. To make best ever chicken and rice soup you only need 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Best Ever Chicken and Rice Soup:
- Take 2 chicken breast diced
- Prepare 2 tbsp butter
- Take 7 cup chicken stock
- Prepare 1 juice of 1 lemon
- Provide 3/4 cup chopped kale
- Get 3 carrots diced
- Take 3 celery stocks diced
- Prepare 1/4 tsp salt
- You need 1/4 tsp pepper
- You need 3 clove garlic minced
- Take 2 tbsp fresh basil
- Provide 1/2 cup onion diced
- Provide 1 1/2 cup white rice
- Use 3/4 cup frozen corn
Instructions to make Best Ever Chicken and Rice Soup:
- melt butter in skillet and cook diced chicken until it's white and almost cooked thoroughly.
- add all ingredients into crock pot except rice and corn.
- cook on high 4 hours or low 8 hours.
- add corn and rice the last 30 min of cooking.
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