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Cheesy Buffalo Chicken Broccoli and Asparagus Bake
Cheesy Buffalo Chicken Broccoli and Asparagus Bake

Before you jump to Cheesy Buffalo Chicken Broccoli and Asparagus Bake recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us think that comfort foods are not good for us and that we have to keep away from them. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. A number of foods actually do boost your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Grains can be good for driving away a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These foods fill you up better and that can help improve your moods as well. It’s easy to feel a little bit off when you feel hungry! These grains can elevate your mood since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to cheesy buffalo chicken broccoli and asparagus bake recipe. You can have cheesy buffalo chicken broccoli and asparagus bake using 9 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Cheesy Buffalo Chicken Broccoli and Asparagus Bake:
  1. Prepare diced chicken breast, cooked
  2. Use hot sauce (any - I prefer Nando's)
  3. Use alfredo sauce (store bought or make your own)
  4. Get heavy cream
  5. Use shredded cheese (any cheese is good here but gouda is best)
  6. Get broccoli, steamed
  7. Provide asparagus, steamed
  8. Take panko crumbs
  9. Use Salt and pepper
Steps to make Cheesy Buffalo Chicken Broccoli and Asparagus Bake:
  1. Preheat oven to 425 degrees
  2. Spray a 9×13 casserole dish with cooking spray (olive oil is my preference)
  3. Toss together steamed broccoli and asparagus in the bottom of the casserole dish. (You can buy steam-in-the-bag for ease but I love to steam my vegetables in my instant pot).
  4. In a separate bowl, coat the chicken pieces in hot sauce. Transfer the chicken pieces in a layer on top of the broccoli and asparagus
  5. In a separate bowl, mix together alfredo sauce (will post my recipe later but you can use a jar of store bought) and heavy cream. Mix in about 3/4 tsp salt and 1/4 tsp black pepper.
  6. Pour alfredo sauce over the chicken and vegetables.
  7. Sprinkle the shredded cheese evenly over the top of the alfredo sauce. Finish with a dusting of panko crumbs
  8. Bake for 12-15 minutes until cheese is bubbly and casserole is cooked through. Let stand 5 minutes before serving to allow for everything to set.
  9. Enjoy!

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