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Before you jump to Chicken tagine recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
For the most part, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very nourishing and good for you. There are some foods that, when you consume them, may improve your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, particularly, are a great source of protein.
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let’s go back to chicken tagine recipe. You can have chicken tagine using 15 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Chicken tagine:
- You need chicken (breast will work but thighs or 1 chicken quarter per person is best.)
- Take vegetable stock
- You need bay leaf
- Prepare dried apricots
- Get oil
- Provide garlic cloves, crushed
- Prepare onions, roughly chopped
- Get cinnamon sticks
- Provide ground cumin
- You need coriander seeds, crushed
- You need cardamon pods, crushed
- Take ground ginger
- Prepare salt and pepper to season
- Take white wine
- Use fruit chutney
Instructions to make Chicken tagine:
- Place the dried apricots in a bowl and cover them with boiling water, leaving them to soak for at least one hour.
- Heat 1 tbsp of the oil in a casserole dish over a high heat and brown the chicken. (if using breast slice into medium chunks before browning). Once browned transfer the meat to a plate for later.
- Heat the remaining oil in the casserole dish over a medium heat. Add the garlic, onions, and carrots. Cook for about 3-5 minutes until softened.
- Add all of the spices (bay leaf, cinnamon, coriander seeds, cardamon pods, cumin and ginger) and season with salt and pepper. Fry for a few more minutes.
- Return the meat to the casserole dish with all the vegetables. Add the wine, chutney, water from the apricots and enough vegetable stock to cover the meat and vegetables. keep on the heat and bring to the boil, stirring occasionally to deglaze.
- Leave to simmer on the hob for for about 1 hour stirring occasionally until the liquid has reduced by half.
- Add the apricots and cook for a further half an hour.
- The meat and vegetables should be soft and tender at this point.
- Serve with rice, couscous or good chunky bread.
Add the olives and preserved lemon quarters, and drizzle the remaining olive oil over the chicken. Add the water to the tagine, cover, and place on a heat diffuser over medium-low heat. Give the tagine time to reach a simmer without peaking. Combine the chopped tomato and onion with a little more marinade and spread over the base of a tajine (this will prevent the chicken from burning on the base). Arrange the chicken pieces in the centre of the tajine.
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