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Before you jump to LOW CARB | Walnut & Grape Chicken Salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us believe that comfort foods are not good for us and that we should stay away from them. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. Several foods really do improve your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is possible as these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more you have of it, the happier you will feel. Nuts, in addition to elevating your mood, can be a superb source of protein.
As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to low carb | walnut & grape chicken salad recipe. walnut & grape chicken salad you only need 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook LOW CARB | Walnut & Grape Chicken Salad:
- Take 4 each chicken breasts
- Get 1/2 cup celery | finely chopped
- Prepare 1/2 cup sweet onion | finely chopped
- You need 3/4 cup purple seedless grapes | halved
- Get 1/2 cup walnut pieces - or chopped pecans/sliced almonds
- Use 1/2 cup sour cream
- Provide 1/2 cup mayonnaise
- Provide cayenne pepper
- Take salt
- You need baby spring salad mix
Steps to make LOW CARB | Walnut & Grape Chicken Salad:
- Preheat oven to 400*. Rinse chicken and pat dry with a towel. Place on tinfoil. Rub with olive oil, salt, pepper and garlic. Pull foil ends up and close like a packet. Bake for 30-40 minutes. Remove, cool and shred chicken with forks.
- Gently combine all ingredients, except for salad greens.
- Chill chicken salad for at least 30 minutes or until ready to serve.
- Place on top of baby spring salad bed. |enjoy|
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