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Mediterranean Quinoa Salad
Mediterranean Quinoa Salad

Before you jump to Mediterranean Quinoa Salad recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit As Well As Healthy.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or negatively. It’s also advisable to understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. For this reason we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.

Furthermore when it comes to having a dessert soon after your meals you should think of having various citrus fruits. Citrus fruits also provide you with vitamin C, as well as other vitamins and also minerals that can help keep you healthy. You may also want to combine a few things like orange sections, shredded coconut mixed with a teaspoon of honey.

For people who want to begin living a healthier life the tips above can help you do that. Also if you eliminate all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to mediterranean quinoa salad recipe. To cook mediterranean quinoa salad you only need 20 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Mediterranean Quinoa Salad:
  1. You need Quinoa
  2. Provide Low Sodium Chicken Broth
  3. Provide Dry Lentils
  4. Provide Low Sodium Chicken Broth
  5. Provide Cannelli Beans, rinsed and drained
  6. Use Sliced Black Olives
  7. Take Grape Tomatoes, halved
  8. You need Large Onion diced
  9. Prepare Bell Peppers diced
  10. You need Garlic Powder
  11. Prepare Basil
  12. You need Salt
  13. Provide Pepper
  14. Take Oregano
  15. You need Granulated Sugar
  16. You need Red Wine Vinegar
  17. Get Juice from Lemon
  18. Get Water
  19. Use Dijon Mustard
  20. You need Extra Virgin Olive Oil
Instructions to make Mediterranean Quinoa Salad:
  1. Bring quinoa and chicken broth to a boil, then cover and simmer on low for 20 minutes. Set aside to cool.
  2. Bring lentils and chicken broth to a boil, partially cover with lid and reduce heat. Cook for 30 minutes or until tender. Set aside to cool.
  3. In a large bowl, combine quinoa, lentils, cannelli beans, grape tomatoes, olives, onions, and peppers.
  4. For Vinaigrette: In blender add garlic powder, basil, salt, pepper, oregano, sugar red wine vinegar, water, and dijon mustard. On low speed slowly add olive oil until mixed.
  5. Pour vinaigrette over quinoa mix and mix well.

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