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Before you jump to Mashed potato omelet recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are not good and must be avoided. At times, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods can be super nutritious and good for you. There are a number of foods that, when you eat them, could better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more of it you have, the better you are going to feel. Not just that, nuts, specifically, are a terrific protein source.
So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to mashed potato omelet recipe. You can cook mashed potato omelet using 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Mashed potato omelet:
- Prepare Irish potato
- Take Egg
- Take Red pepper
- You need Green pepper
- Provide Onion
- Provide Tomato
- You need Seasoning
- Get Black pepper
- Get Ginger nd garlic
Instructions to make Mashed potato omelet:
- Boil the potatoes, mashed it, keep it aside
- Boil d egg, chopped all the ingredients
- Get a bowl add ur mashed potato, chopped red, green pepper, onion, tomato, egg
- Put seasoning, black pepper, ginger nd garlic
- Brk Egg n it, then mix them together
- Get a baking pan, grease it wt oil then add d mixture
- Bake it for 15mnt..Enjoy
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