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Before you jump to Delicious Dory Fillets with Creamy Mashed Potato and Garlic and Herb Turkish Bread. recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that really can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, try some of these.
Grains can be excellent for driving away a bad mood. Quinoa, barley, millet, etc are terrific at helping you feel happier. They help you feel full as well which can truly help to better your mood. Feeling starved can really make you feel terrible! The reason these grains can improve your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.
So you see, you don’t need junk food or foods that are not good for you to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to delicious dory fillets with creamy mashed potato and garlic and herb turkish bread. recipe. You can have delicious dory fillets with creamy mashed potato and garlic and herb turkish bread. using 4 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to prepare Delicious Dory Fillets with Creamy Mashed Potato and Garlic and Herb Turkish Bread.:
- Provide 2 Dory Fillets
- Prepare 250 grams frozen potato mash
- Provide 1/2 your choice of turkish bread
- Prepare 1 dash dijion mustard
Steps to make Delicious Dory Fillets with Creamy Mashed Potato and Garlic and Herb Turkish Bread.:
- preheat oven to 200°C
- when oven has heated put Dory fillets onto not stick oven tray
- place tray into oven
- put timer on for 14 minutes
- while fish is cooking place potato into microwave safe bowl
- place bowl into microwave, don't turn on yet
- when fish is halfway cooked turn microwave onto high for 5 minutes
- turn fish then start preparing your Turkish bread
- put Turkish bread into oven for the remaining 6 minutes on the timer
- when potato is done take out of microwave and stir with fork making sure potato is fully cooked
- turn everything off and start plating your food
- top with your choice of sauce and serve
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