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Before you jump to Mash Potato Cakes recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nourishing and good for us to consume. There are some foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Some grains are really wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They help you feel full also which can truly help to make your mood better. Feeling famished can be a real downer! These grains can improve your mood because it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let’s go back to mash potato cakes recipe. You can have mash potato cakes using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Mash Potato Cakes:
- Take 1 cup shredded cheese
- Use 1/2 cup flour
- You need 1 medium green onion, chopped
- Get 2 eggs
- Prepare 2 tbsp fresh basil, chopped
- Take 2 cloves garlic chopped
- Use 1 tsp salt
- Take 1/2 tsp pepper
- You need 4 tbsp butter or margarine
- Take Vegan? Sub butter and eggs for flour and oil!
Steps to make Mash Potato Cakes:
- Over medium heat cook the garlic and green onion until translucent
- Add to the potato and add melted butter
- Scoop up about 1/4 of the potato mixture and form it into a ball. Place it into a hot pan, flattening it out until it about 1/2 - 1/3" thick.
- Fry for about 3 min on each side until they are lightly golden brown.
- For best result, serve immidiatly, while hot and crispy.
- Top with green onions, sour cream or ketchup.
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