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Before you jump to Mashed Potato Pork Rolls with Teriyaki Sauce recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
In general, people have been taught to think that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that, when you eat them, could better your mood. When you are feeling a little down and are in need of an emotional boost, try a few of these.
Eggs, believe it or not, are great for helping you battle depression. You need to make sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are terrific for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel happier!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to mashed potato pork rolls with teriyaki sauce recipe. You can have mashed potato pork rolls with teriyaki sauce using 20 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Mashed Potato Pork Rolls with Teriyaki Sauce:
- Use pork loin, thinly sliced
- Provide water
- Use sugar
- Provide sweet soy sauce
- Get For Mashed Potato :
- Get potatoes, peeled, quartered
- Prepare warm milk
- Take unsalted butter
- You need salt
- You need Black pepper
- Use For Teriyaki Sauce :
- You need garlic powder
- You need onion powder
- Prepare ginger powder
- Prepare brown sugar
- Get sugar
- Get light soy sauce
- Use sake
- Prepare water
- Get corn starch mix with 1 tbs water
Steps to make Mashed Potato Pork Rolls with Teriyaki Sauce:
- First, mix all the ingredients for teriyaki sauce except the corn starch mixture. Set aside.
- Cook the potatoes by putting them in the steamer then steam them or putting them in water then boil them until skewer inserts easily. Drain the hot water.
- Mash the cooked potatoes with potato masher. Add milk, butter, salt and pepper. Mix them well. Taste it.
- Place one or two tablespoons mashed potato (depends on how wide the slice pork you have) at the edge of sliced pork and roll it. Do the same thing to the remaining mashed potato and pork.
- In a non-stick frying pan, heat oil over medium high heat. When it’s hot, place the pork rolls in the pan, seal side bottom. Cook until all sides are nicely browned.
- Pour teriyaki sauce and coat the meat with sauce. Cook until the sauce gets boiled and reduced.
- Transfer the pork rolls on the serving plate. Set aside. Leave the sauce in the pan.
- Add 3/4 cup water, 1 tbs sugar and 1 tbs sweet soy sauce into the teriyaki sauce in the pan. Cook until it boils really hard. Stir occasionaly. Add the corn starch mixture. Stir it until it gets thickened. Taste the sauce. Adjust the seasoning if needed.
- Turn the heat off. Pour the sauce on top of the rolls. Sprinkle with green onion (optional).
Grab it on the App Store. This recipe is simple and easy to make many servings, so it's good for a party. The sauce is an oyster/okonomiyaki sauce blend and tastes delicious. How to cook pork? 🥩 Amazing pork chops with mashed sweet potatoes. This can be great for your family dinner.
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