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Before you jump to Cauliflower & Potato Mash Instant Pot IP recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods really do raise your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, can be really wonderful at beating back depression. Just make sure that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can truly help you raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a couple of eggs to cheer up!
See, you don’t need to stuff your face with junk food when you wish to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to cauliflower & potato mash instant pot ip recipe. You can have cauliflower & potato mash instant pot ip using 8 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Cauliflower & Potato Mash Instant Pot IP:
- Get potatoes
- Get cauliflower (about)
- Take sour cream
- Prepare Salt (kosher)
- Take Pepper (to taste)
- Get Garlic powder
- Provide Cayenne pepper (optional)
- Get water
Steps to make Cauliflower & Potato Mash Instant Pot IP:
- Steamer basket I am using for this.
- Add water to IP liner, place steamer basket in the liner
- Cut your potatoes about like this (left one), add to liner
- Now I like to use approximately half potato and half cauliflower, so cut out some florets, I just use my best judgement, and guess, it is usually close enough.
- Add to liner, on top of the potatoes.
- Set your IP to pressure cook, high, for 8 minutes. Let it do it's thing.
- Quick Release (QR) pressure when the time is done. Drain veggies.
- Now, normally I would just do the following in the IP liner, however I'm making another dish to go with this, so I am using an oven safe bowl, to finish it, and place that in a 225F oven to keep warm while making the Cube Steak with gravy in the IP.
- Add 1 tsp. salt to start with the black pepper, sour cream and garlic powder (butter if you want). Give it a good mash. Then taste it.
- Adjust seasoning, I needed to add 1/2 tsp. salt. Also add, If using Cayenne, mash it up to your liking.
- It's ready to serve, I put mine in the oven to keep warm until I'm done with the protein part in the IP also.
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