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Before you jump to Mashed potato, beef fry and coleslaw recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that really can boost your moods when you consume them. When you feel a little down and need an emotional boost, try some of these.
Put together some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of elevating your mood, can be a great source of protein.
So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to mashed potato, beef fry and coleslaw recipe. To make mashed potato, beef fry and coleslaw you need 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Mashed potato, beef fry and coleslaw:
- Prepare Potatoes
- Provide Cabbage
- You need Carrot
- You need Meat
- Provide Mayonnaise
- Prepare Vinegar
- Provide Pinch sugar
- Take Onions
- Get Garlic
- Use Ginger
- You need Tomatoes
Steps to make Mashed potato, beef fry and coleslaw:
- Peel potatoes.
- Boil until soft.
- Fry onions in a sauce pan until golden brown.
- Add the boiled potatoes to the fryed onions.
- Mash until soft.
- Then set aside and make the beef fry with onions, tomatoes, garlic and ginger.
- Chop the cabbage and grate the carrots.
- Mix in together in a bowl,add mayonnaise, vinegar and a pinch of sugar.
Do you like your potatoes mashed or fried? A "shepherd's pie" in the U. S. has ground beef, mashed potato and corn (maize). Leftover mashed potatoes and grated raw potatoes form the outside of the crisp and golden patties Get Shepherd's Pie from Leftover Beef Roast and Mashed Potatoes Recipe from Food Network. Make cheesy mashed potatoes, crispy baked potatoes and crunchy French fries from Food Network.
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