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Before you jump to Mashed potato, beef fry and coleslaw recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
In general, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be super nourishing and good for you. Some foods actually do elevate your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.
Your mood can truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea is found to be rich in an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you feel so much healthier. Now you know that it helps you to elevate your moods too!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let’s go back to mashed potato, beef fry and coleslaw recipe. To make mashed potato, beef fry and coleslaw you only need 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Mashed potato, beef fry and coleslaw:
- Use Potatoes
- Get Cabbage
- Prepare Carrot
- Take Meat
- Prepare Mayonnaise
- You need Vinegar
- Prepare sugar
- Get Onions
- Prepare Garlic
- Provide Ginger
- Use Tomatoes
Steps to make Mashed potato, beef fry and coleslaw:
- Peel potatoes.
- Boil until soft.
- Fry onions in a sauce pan until golden brown.
- Add the boiled potatoes to the fryed onions.
- Mash until soft.
- Then set aside and make the beef fry with onions, tomatoes, garlic and ginger.
- Chop the cabbage and grate the carrots.
- Mix in together in a bowl,add mayonnaise, vinegar and a pinch of sugar.
Do you like your potatoes mashed or fried? A "shepherd's pie" in the U. S. has ground beef, mashed potato and corn (maize). Leftover mashed potatoes and grated raw potatoes form the outside of the crisp and golden patties Get Shepherd's Pie from Leftover Beef Roast and Mashed Potatoes Recipe from Food Network. Make cheesy mashed potatoes, crispy baked potatoes and crunchy French fries from Food Network.
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