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Before you jump to Mashed potato bhajia recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us have been trained to believe that comfort foods are bad and to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. A number of foods actually do improve your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Make a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Nuts, along with bettering your mood, can be a superb source of protein.
So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to mashed potato bhajia recipe. To cook mashed potato bhajia you need 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Mashed potato bhajia:
- You need potatoes
- Take flour
- Get Ginger
- Get grated carrot
- Prepare Egg yellow 1/2t/spoon
- You need Salt
- Get Dhania
- Provide Oil
- Get Garlic
Instructions to make Mashed potato bhajia:
- Boil your potatoes till soft
- Mash the potatoes
- Mix all the ingredients together in a bowl to form a thick butter by adding water
- Add mashed potatoes in the thick butter and mix well
- On medium heat,heat the oil and add the butter using a spoon to scoop
- Deep fry till done
- Serve hot with blended kachumbari
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