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Before you jump to Mashed Potatoes recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you eat them, may improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more you have of it, the happier you will feel. Nuts, on top of elevating your mood, can be a great protein source.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to mashed potatoes recipe. To make mashed potatoes you only need 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Mashed Potatoes:
- Take ＊Potato (medium)
- Use ＊Garlic
- Take ＊Bay leaf
- Use ＊Salt
- Take Butter
- Provide Heavy cream
- Get Milk
- Prepare Chives
Steps to make Mashed Potatoes:
- Peel the potatoes and cut into pieces. Add the ＊ ingredients to a pot and fill with water until just covered. Boil until the potatoes are soft.
- Put the boiled potatoes and garlic into a colander.
- Use a potato masher (if you don't have one, use a strainer) to mash the potatoes and garlic together.
- While still piping hot, add the butter. Then add the slightly warmed milk and heavy cream in several turns and stir it in quickly to combine completely.
- Adjust the taste with salt. Lastly, stir in the chives and it's all done.
- These are also delicious without garlic. They also taste great with other herbs or even with some bacon.
Yes, your mom's recipe is Enter, these (insanely delicious!) easy mashed potatoes. At its most basic, it's super simple to make. Mashed potatoes are a "classic comfort food". They are usually served soft and warm. When people talk about "meat and potatoes", the potatoes are often baked or mashed.
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