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Chinese bites
Chinese bites

Before you jump to Chinese bites recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us have been conditioned to believe that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that, when you consume them, may improve your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Grains can be good for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These grains can help you feel full for longer also, which is a mood improver. Feeling starved can truly make you feel terrible! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to chinese bites recipe. You can have chinese bites using 28 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Chinese bites:
  1. Provide For Manchurian Balls
  2. Provide chopped cabbage
  3. Use chopped cauliflower
  4. Prepare chopped capsicum
  5. Use chopped carrot
  6. You need maida/all-purpose flour
  7. You need Salt
  8. Use soya sauce
  9. You need black pepper powder
  10. Take For Gravy
  11. Provide chopped onion
  12. Take chopped carrot
  13. Take chopped capsicum
  14. Prepare ginger garlic paste
  15. You need tomato ketchup
  16. Provide red chilli sauce
  17. Take soya sauce
  18. Take Salt
  19. Prepare cornflour
  20. Take For Fried Rice
  21. You need boiled rice
  22. Take chopped onion
  23. Take chopped capsicum
  24. Provide chopped carrot
  25. Take french beans
  26. You need Salt
  27. Use black pepper powder
  28. Take Oil
Steps to make Chinese bites:
  1. First in a mixing bowl take all chopped veggies and squeeze water from it. Now add maida, soya sauce, salt and black pepper powder to it and mix it well. Now make balls of this mixture. Heat oil in pan and fry the manturian balls.
  2. For gravy, heat 2 tbsp oil in pan, add ginger garlic paste and all veggies to it. Saute it for 2 min. Now add all sauces to it. Make a paste of cornflour and water in a bowl and add to the gravy. Cook it till gravy thickens.
  3. For fried rice : heat 2 tbsp of oil in a pan. Add all chopped veggies and saute for 2 min. Add boiled rice to it and mix gently. Add salt and black pepper powder to it. Before serving add manchurian balls to gravy. Serve it with french fries.

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