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Single Serving Red Potato Mash
Single Serving Red Potato Mash

Before you jump to Single Serving Red Potato Mash recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Consume Will Effect Your Health.

Something that some of you may already recognize is that by eating the right foods can have a huge effect on your health. One of the foods you should be avoiding is any foods you get at a fast food location. The foods that you get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. This is why we are going to be going over the food items that you should be eating that will have a positive effect on your health.

Now when it comes to the main food items that you’ll have for dinner, you may well want to be certain that you’re eating lots of fish, particularly salmon, and lean protein. The great thing about salmon is that together with other nutrients it’s also loaded with Omega-3. Then when it comes to lean protein, you should remember that you only need to have about 3 ounces to get your daily requirements. Additionally before preparing your steak you will want to trim the fat that you can see from it to keep from taking in extra fat.

For those who want to begin living a more healthy life the tips above are able to help you do that. One thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to single serving red potato mash recipe. To make single serving red potato mash you only need 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Single Serving Red Potato Mash:
  1. You need medium red potatoes
  2. Take salt
  3. Prepare milk
  4. Take small red onion (chopped)
  5. Prepare garlic olive oil
  6. Take roasted red bell pepper (chopped)
  7. Get water (for boiling)
  8. Get chopped parsley (optional for garnish)
Instructions to make Single Serving Red Potato Mash:
  1. In a saucepan bring water to a boil. Cut the potatoes in cubes and boil them with the pinch of salt until they are "fork tender".
  2. In a pan add the garlic olive oil and sauté the red onion until tender…
  3. When the potatoes are done remove them from the water and mash them with the milk until soft and creamy…mix in the onions and the red pepper…garnish them with the parsley and enjoy…
  4. Feel free to add cheese, sauce or any dressing if you like…either way they are good…

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