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Mashed potato and cauliflower casserole
Mashed potato and cauliflower casserole

Before you jump to Mashed potato and cauliflower casserole recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us believe that comfort foods are terrible for us and that we have to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

It’s easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They fill you up better and that can help elevate your moods also. It’s not difficult to feel a little bit off when you feel hungry! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to mashed potato and cauliflower casserole recipe. You can cook mashed potato and cauliflower casserole using 12 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Mashed potato and cauliflower casserole:
  1. You need casserole
  2. Get 1 1/2 lb yukon gold potatoes, peeled and cut into 1/2 inch slices
  3. Provide 1 head of cauliflower, stem removed and sliced lengthways
  4. Use 6 clove garlic thinly sliced
  5. You need 1 1/2 tsp sea salt
  6. Take 8 oz room temperature cream cheese
  7. Get 1 1/2 cup half and half
  8. You need 3 oz romano cheese, grated
  9. Get 2 tbsp green onions
  10. Take 1/4 cup melted butter
  11. Prepare 1 cup panko japanese breadcrumbs
  12. Get 1 tsp pepper
Instructions to make Mashed potato and cauliflower casserole:
  1. Preheat oven to 350°F.
  2. In a large pot of boiling water, add potatoes and cauliflower. Cook 15-20 minutes or until potatoes are tender.
  3. Drain. In several batches place potatoes and cauliflower through a ricer. In large mixing bowl,add in salt, pepper,cream cheese, garlic and half and half. Mix well.
  4. Place mixture into a greased 11"by 7" baking dish.
  5. Mix together chives, breadcrumbs, romano cheese and melted butter. Sprinkle on top of potatoes .
  6. Bake for twenty minutes. Put under broiler for two minutes to finish.
  7. Recipe by taylor68too

This recipe for mashed cauliflower gratin makes a delicious low-carb and calorie substitute for potatoes. Blend cauliflower with the cream, butter, salt, pepper, mustard, nutmeg, and instant potatoes if using. An emersion blender works well, but you can also use a regular blender or food. Mashed cauliflower isn't just a replacement for mashed potatoes — try this hearty side with merits all its own. You can't over-mash or over-whip cauliflower the way you can potatoes.

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