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Before you jump to Potato Patties recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we must avoid them. At times, if your comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are some foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Not just that, nuts, in particular, are a fantastic protein food source.
See, you don’t need to consume all that junk food when you are wanting to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to potato patties recipe. To cook potato patties you only need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Potato Patties:
- You need mashed potatoes
- Provide egg
- Take salt
- Use crushed black pepper
- Take grated onion
- Provide grated garlic
- Prepare katakuriko (regular flour works fine as well)
- Prepare eggs, beaten loosely
- Provide Oil for frying
Instructions to make Potato Patties:
- Mix mashed potatoes with 1 egg, salt, black pepper, grated onion, grated garlic. Add flour and mix well. If the batter is too mushy, add more flour. If it is too dry, add another egg.
- Heat the oil in a pan. I use medium heat. No need to deep fry them. The oil should cover about 1/3 or 1/4 of the patties.
- Form patties. Immerse them a moment in 2 beaten eggs, then fry them.
- Flip the patties when the bottom part has browned.
- When both parts are brown, they are done!
Reviews for: Photos of Potato Salmon Patties. However, IF for some odd reason I end up staying at home, my new fleece pj's, yogurt dip and a bowl of these potato patties will be happening. I have a loving relationship with things shaped into patties. Sweet potatoes are a bit too starchy for my husband and me. But sweet potatoes do have some benefits, and my kids really like these patties - they are one of their favorite side dishes.
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