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Before you jump to Mushini Sweet Potato Greens with Miso Tofu recipe, you may want to read this short interesting healthy tips about The Meals You Select To Eat Are Going To Effect Your Health.
One thing that some of you may already understand is that by ingesting the right foods can have a substantial effect on your health. One of the foods you should be avoiding is any foods you get at a fast food location. The foods that you get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. Because of this we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.
When it comes to sitting down to an evening meal you should also think about lean proteins and also fish such as salmon. The fantastic thing about salmon is that along with other nutrients it’s also loaded with Omega-3. Protein is vital for your diet, however you don’t have to eat a large amount, as a 3 ounces is all you truly need. Also before preparing your steak you will need to trim the fat that you can see from it to keep from taking in extra fat.
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We hope you got benefit from reading it, now let’s go back to mushini sweet potato greens with miso tofu recipe. To make mushini sweet potato greens with miso tofu you need 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Mushini Sweet Potato Greens with Miso Tofu:
- Provide sweet potato leaves
- Provide shiro miso
- You need firm tofu, mashed
- Provide garlic, grated
- Take salt & pepper
- Provide oil
Steps to make Mushini Sweet Potato Greens with Miso Tofu:
- Clean, peel & de-stem the vegetables.
- Mash a small piece of tofu, add shiro miso. Using a grater, grate garlic and add to sauce. Season with salt and pepper.
- Heat pan and add oil. Add the stems and stir fry a minute or two before adding the greens. Sprinkle some salt and cover. Once greens are soft, add sauce, stir to mix well. Turn off heat and serve. Great with brown rice.
- Extra sauce can be stored in fridge. Goes well with any greens.
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