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Ugly Smoked Sausage Casserole
Ugly Smoked Sausage Casserole

Before you jump to Ugly Smoked Sausage Casserole recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit As Well As Healthy.

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Your main meals should also incorporate fish including salmon or even lean proteins, as these will also be able to help your health. You will notice that salmon is also abundant with Omega-3 and various other nutrients. Now when you decide to have a steak for dinner one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. In order to minimize your fat intake you really should cut off any visible fat before you cook the meats.

By following a few of the suggestions above you will find that you can be living a healthier life. Something that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to ugly smoked sausage casserole recipe. You can cook ugly smoked sausage casserole using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Ugly Smoked Sausage Casserole:
  1. Prepare 1 (12 oz) beef smoked sausage "rope"
  2. Use 1 (14.5 oz) can stewed tomatoes
  3. Prepare 1 large yellow onion
  4. You need 2 small zucchini
  5. Take 2 small to medium yellow squash
  6. Provide 8 oz mushrooms (white button or cremini)
  7. Use 1 stick butter
  8. You need 1 1/3 cup yellow corn meal
  9. You need 1/2 cup all purpose flour
  10. Get 1/2 cup water
  11. Use 1-1 1/2 tsp salt (start with 1, adjust to taste)
  12. Get 1/4 tsp black pepper
Steps to make Ugly Smoked Sausage Casserole:
  1. Prep: Cut sausage, zucchini, and yellow squash in half lengthwise, then slice to 1/2"thick slices. Clean and quarter mushrooms. Chop onion to 1/2" pieces. Preheat oven to 350°F.
  2. Melt butter in a large, deep sided sautée pan over medium heat. Add all ingredients prepped in step 1. Sprinkle with salt and pepper. Cook until veggies begin to just soften, stirring often. About 10 minutes.
  3. Add tomatoes with juices. Use spoon to break up some of the tomato slices into smaller pieces. Stir in water. Simmer 5 more minutes.
  4. Turn off heat. Combine corn meal and flour in a medium bowl. Add to veggie mixture. Stir to combine. It will look gloppy and pastey. This is good. Lol
  5. Press mixture into a greased 9x13" casserole. Bake uncovered 20 minutes. Remove from oven. Let sit 5-10 minutes before serving. Enjoy.

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