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Spinach Tortellini Soup with Smoked Sausage
Spinach Tortellini Soup with Smoked Sausage

Before you jump to Spinach Tortellini Soup with Smoked Sausage recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

In general, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you consume them, could improve your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a fantastic source of protein.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to spinach tortellini soup with smoked sausage recipe. To cook spinach tortellini soup with smoked sausage you only need 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Spinach Tortellini Soup with Smoked Sausage:
  1. Provide 1 tablespoon olive oil
  2. Prepare 1 onion, chopped
  3. Provide 6 cloves garlic, minced
  4. Provide 1 packaged smoked sausage (I used 2 for this recipe)sliced into coins
  5. You need 2 cans diced tomatoes(14 oz)
  6. Use 1-32 ounce chicken broth + 1 can chicken broth (low sodium)
  7. Take 1 package tortellini (I used 2 for this recipe) any flavor you like
  8. Provide 1/4 teaspoon black pepper
  9. Take 4 cups fresh baby spinach
Instructions to make Spinach Tortellini Soup with Smoked Sausage:
  1. Heat olive oil in large stockpot, then add chopped onion and smoked sausage, then add garlic and sauté until onion is translucent and sausages start to brown….
  2. Add the diced tomatoes, chicken broth, black pepper and bring to a boil…..
  3. Add tortellini, and boil for 4 min or until tortellini is slightly soft, stirring gently……
  4. Reduce heat and add spinach and cook until spinach has wilted……
  5. Remove pot from heat, serve and enjoy 😉!

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