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Before you jump to Smoked Sausage Gumbo recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
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Eggs, believe it or not, can be really wonderful at fighting back depression. You must be sure, though, that what you make includes the yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel a lot better!
As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to smoked sausage gumbo recipe. You can have smoked sausage gumbo using 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Smoked Sausage Gumbo:
- You need celery ribs, chopped
- Use onion, chopped
- Prepare green or red pepper, chopped
- Prepare carrot, chopped
- Use olive oil
- Use all-purpose flour
- Take chicken broth
- Take smoked kielbasa or Polish sausage, cut into 1/2-in. pieces
- Prepare diced tomatoes, undrained
- You need dried oregano
- Use dried thyme
Instructions to make Smoked Sausage Gumbo:
- In a large skillet, saute celery, onion, green/red pepper, and carrot in oil until tender.
- Stir in flour until blended; gradually add broth. Bring to a boil. Cook and stir for 2 minutes or until thickened.
- Transfer to a slow cooker. Stir in the sausage, tomatoes, oregano, thyme and cayenne.
- Cover and cook on low for 4-5 hours or until heated through. (gumbo will seem thick at first but will thin will cooking)
- Serve over rice.
Remove the sausage with a slotted spoon and drain Spoon rice into the bottom of deep bowls or large cups and ladle the gumbo on top. Chicken & Smoked Sausage Gumbo: Making Roux in a Microwave. This classic Cajun dish with sliced smoked sausage, shrimp, bell peppers and okra in a rich broth is ladled into bowls over rice. I modified a bit based on what I had on hand.a locally-made smoked beef sausage (delicious spices) Creole seasoning large can of petite diced tomatoes beef. The flavor of browned roux is essential to the traditional taste of Louisiana gumbo.
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