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Smoked Sausage and Egg Sandwich
Smoked Sausage and Egg Sandwich

Before you jump to Smoked Sausage and Egg Sandwich recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been trained to believe that comfort foods are bad and to be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, could improve your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.

It’s not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They fill you up better and that can help improve your moods as well. It’s not difficult to feel depressed when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

See, you don’t need to stuff your face with junk food when you want to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to smoked sausage and egg sandwich recipe. To cook smoked sausage and egg sandwich you only need 6 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Smoked Sausage and Egg Sandwich:
  1. Provide smoked sausage
  2. You need bread
  3. Prepare Heinz 57 steak sauce
  4. Use large eggs
  5. Provide vegetable oil to fry in
  6. Provide salt and ground black pepper
Instructions to make Smoked Sausage and Egg Sandwich:
  1. Fry the sausage in oil for 7 minutes turning often.
  2. Split them lengthwise and fry the cut side down.
  3. Move to the side.
  4. Fry your eggs. Add salt and pepper.
  5. Add half the eggs to two different slices of bread
  6. Add two split sausages to each part of the eggs and Heinz 57 steak sauce on top of the sausages.
  7. Stack the sandwich.
  8. Serve I hope you enjoy!!

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