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Mostly, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be very nutritious and good for you. Several foods really do boost your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Build a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, particularly, are a terrific source of protein.
As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to salchichon (smoked sausage) and beef recipe. You can cook salchichon (smoked sausage) and beef using 10 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to cook Salchichon (smoked sausage) and Beef:
- You need 2 links smoked sausage/turkey
- Prepare 1 lb ground beef
- Get 1-2 potatoes (your choice)
- Provide 1/2 onion
- Get 2 garlic gloves
- Get Salt and pepper
- You need Garlic powder
- Get 1-2 Bell pepper (your choice)
- Prepare 1-2 jalapeños (your choice)
- Use Oil
Steps to make Salchichon (smoked sausage) and Beef:
- Cut garlic into small cube pieces, onion and bell peppers into strips, and jalapeño(s) into rings
- Cut smoked sausage diagonally into "coins" (or round slices)
- Cut potatoes 1/2 in pieces
- Semi-cook potatoes, (not too soft just crisp, they'll finish cooking later) in about 3 tbls oil over medium/high heat, sprinkle with salt, pepper, and garlic powder (set aside)
- Brown beef and season with salt, pepper, and garlic powder (about 1 tsp of salt, and 1/2 tsp pepper and garlic powder)
- Once beef is browned, remove excess liquid/fat and place in a separate dish and set pan aside
- Use the same pan, add 2 tbls oil and cook sausage (until brown, turning occasionally)
- Add browned beef, onions and garlic
- Once onion is "clear," add peppers and semi-cooked potatoes
- Lower heat and cover pan with aluminum (to avoid air coming in) and top
- Cook over low heat for 10 mins (or until potatoes are soft)
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