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Chinese Five Spices Walnuts
Chinese Five Spices Walnuts

Before you jump to Chinese Five Spices Walnuts recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that actually can raise your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, you might be astonished to find out, are wonderful at combating depression. You need to see to it, though, that what you make includes the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can be fantastic for boosting your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a few eggs to jolly up!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to chinese five spices walnuts recipe. To make chinese five spices walnuts you need 5 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Chinese Five Spices Walnuts:
  1. Provide walnut pieces
  2. Prepare melted butter
  3. Get salt or to taste
  4. Get Chinese five spices powder or to taste
  5. Use onion powder
Instructions to make Chinese Five Spices Walnuts:
  1. In a small bowl, mix all the spices and set aside.
  2. In a cake pan, drizzle butter over walnuts and toss. Then, add in the spices mixture and toss.
  3. Air fry at 320F (160C) for about 5-6 minutes. Let cool before serving.

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