Hello everybody, welcome to my recipe page, if you're looking for smilys redbeans n rice & smoked sausage recipe, look no further! We provide you only the perfect smilys redbeans n rice & smoked sausage recipe here. We also have wide variety of recipes to try.

smilys redbeans n rice & smoked sausage
smilys redbeans n rice & smoked sausage

Before you jump to smilys redbeans n rice & smoked sausage recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit As Well As Healthy.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or negatively. It’s also advisable to realize that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have hardly any nutritional value. You will be delighted to know that we are going to inform you of a few of the foods that you ought to be eating every day.

Nuts and various seeds is a much better option when you are trying to find a quick snack to enjoy. The majority of nuts will have plenty of protein and you can in addition find that many nuts and seeds will also provide your system with essential Omega-3 and Omega-6. Omega-3 as well as Omega-6 are known as essential fatty acids and they’re essential because your body utilizes these types of fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you need your body will actually not be able to generate a few of the hormones that it needs.

If you determine that your health is important to you, you need to take these recommendations to heart. The one thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to smilys redbeans n rice & smoked sausage recipe. You can have smilys redbeans n rice & smoked sausage using 11 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make smilys redbeans n rice & smoked sausage:
  1. You need 1 lb dried redbeans
  2. You need 1 garlic clove chopped
  3. Use 1 1/2 lb smoked sausage cut
  4. You need 1 tsp ground pepper
  5. You need 4 smoked turkey tails
  6. Prepare 1 cayenne pep to taste
  7. Take 1 pinch salt
  8. Prepare 1 pinch sesoning salt
  9. You need 1 pinch adobo
  10. Get 1 rice
  11. Get 1 large onion chopped
Instructions to make smilys redbeans n rice & smoked sausage:
  1. Place beans in Dutch oven and cover generously with water. Let soak 30 minutes. Add remaining ingredients to beans except salt and rice. Bring to boil over medium high heat. Reduce heat to medium low, cover and simmer until beans are tender, adding more water if necessary (about 2 1/2 hours). Add salt to taste. Remove about 3 tablespoons of beans from mixture and mash to paste; return to Dutch oven and stir. Simmer 15 more minutes. Serve over hot rice.
  2. I sometimes add frozen okra! cornbread is a good side dish! some ppl serve redbeans,ect over cornbread! Its up to you.

I grew up in Louisiana and love red beans and rice; these are just like I remember–red beans made with Cajun seasonings and Andouille sausage. All Reviews for Authentic Louisiana Red Beans and Rice. Red Beans & Rice - Yellow Moon, Never Ask Why, Five Things, Better Look, Red Beans, Rice - That Driving Beat, Red Beans & Rice - The Tiki Bar Is Open, Spearhead - Red Beans & Rice, Hal Singer. In this version of red beans and rice, healthy high-protein and high-fiber kidney beans are simmered with tomatoes and spiced with plenty of Caribbean inspired spices, including garlic, nutmeg, cloves, and cinnamon for a healthy vegetarian and vegan Caribbean red. Did you mean: red bean ? chi-town smily. smilys redbeans n rice & smoked sausage.

If you find this smilys redbeans n rice & smoked sausage recipe valuable please share it to your good friends or family, thank you and good luck.