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My Quick smoked Sausage & Veg in a BBQ sauce.💚
My Quick smoked Sausage & Veg in a BBQ sauce.💚

Before you jump to My Quick smoked Sausage & Veg in a BBQ sauce.💚 recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. There are several foods that, when you consume them, can boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Make a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not only that, nuts, specifically, are a great source of protein.

So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to my quick smoked sausage & veg in a bbq sauce.💚 recipe. To cook my quick smoked sausage & veg in a bbq sauce.💚 you need 13 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare My Quick smoked Sausage & Veg in a BBQ sauce.💚:
  1. Get 160 g smoked sausage cooked and sliced
  2. Get 1 medium onion chopped
  3. Provide 6 cherry tomatoes
  4. Provide 1/2 tsp Paprika
  5. Prepare 1/2 tsp cracked black pepper
  6. Use 1 Courgette
  7. Use 2 tbls Artiichokes out of a jar in oil
  8. Provide 2 tbls Sundried Tomato es in a jar
  9. Take 2 mini sweet peppers
  10. Prepare 1 yellow bell sweet pepper
  11. You need 1/2 can Tomatoes crushed
  12. Prepare 3 tbls Hot Smoked BBQ Sauce
  13. Use 3 Cups Pasta cooked
Instructions to make My Quick smoked Sausage & Veg in a BBQ sauce.💚:
  1. Heat up 2 tbls olive oil and add the onions fry and then add the paprika
  2. Next the smoked sausage
  3. Next Tomatoes whole
  4. Add your pasta to a serving plate then the sausage mix on top serve hot.
  5. Next Courgette
  6. Next the Artichokes
  7. Next the sundries tomatoes
  8. Sweet peppers
  9. The 1/2 can tomatoes
  10. Next the hot smoked BBQ Sauce stir mix and cook low for 5 minutes.

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