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Sausage Chilli Beans with Smoked Ham
Sausage Chilli Beans with Smoked Ham

Before you jump to Sausage Chilli Beans with Smoked Ham recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been taught to believe that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you consume them, may better your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the happier you will feel. Nuts, in addition to elevating your mood, can be a superb source of protein.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to sausage chilli beans with smoked ham recipe. To make sausage chilli beans with smoked ham you only need 17 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Sausage Chilli Beans with Smoked Ham:
  1. Provide olive oil
  2. Take white onion
  3. Prepare garlic
  4. Take smoked ham
  5. Provide smoked sausage
  6. Use ground coriander
  7. Get dried oregano
  8. Get ground cumin
  9. Take chilli paprika cream
  10. Prepare red wine
  11. Get red beans
  12. Use white beans
  13. You need sweet corn
  14. Provide Salt, Pepper
  15. Take Serving:
  16. You need Soured cream
  17. Provide Garlic bread
Instructions to make Sausage Chilli Beans with Smoked Ham:
  1. Sweat the chopped onion & garlic, the cubes ham and the sliced sausages in olive oil for 5-8 minutes.
  2. Add coriander, oregano, cumin, chili cream sweating couple of minutes. Pour the red wine in reducing to quarter portion.
  3. Then comes the rinsed & sieved beans, sweet corns, tomatoes while searing with salt and pepper to taste. Simmer for about 10 minutes. Serve on garlic bread toast with soured cream

Baked Beans with Smoked Sausage - Delicious Foods Around The World. Baked Beans with smoked sausage are super meaty and thick. Dried white beans and packaged smoked sausage combine with bright aromatics for a budget-friendly and tasty one-pot meal. Put the sausage back into the pot, add sorted and rinsed beans and stir to combine. Turn the pot off by selecting CANCEL, then secure.

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