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My Quick Smoked Sausage and Chicken Pasta. 😀
My Quick Smoked Sausage and Chicken Pasta. 😀

Before you jump to My Quick Smoked Sausage and Chicken Pasta. 😀 recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we must avoid them. At times, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that, when you eat them, can better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Make some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Not only that, nuts, specifically, are a great protein source.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to my quick smoked sausage and chicken pasta. 😀 recipe. To cook my quick smoked sausage and chicken pasta. 😀 you only need 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook My Quick Smoked Sausage and Chicken Pasta. 😀:
  1. You need smoked italian sausage cut into slices
  2. You need olive oil
  3. Prepare cooked chicken
  4. Take onion chopped
  5. Take Garlic cloves crushed
  6. Use Avacado chopped
  7. Provide cherry Tomatoes
  8. Prepare large Can of chopped Tomatoes
  9. Take Sea salt
  10. Prepare Black Pepper
  11. Get italian Herbs
  12. Use Spinach
  13. Take Pasta boiled
  14. Take Balsamic vinegar
Steps to make My Quick Smoked Sausage and Chicken Pasta. 😀:
  1. Add the pasta to salted water and cook.
  2. In a large frying pan add the olive oil and garlic cook for 1 minute
  3. Add the sausage and cook for 5 minutes
  4. Add the cooked chicken and all the other ingredients in mix together and cook for 10,- 15 minutes

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