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Brad's smoked salmon and sausage quiche
Brad's smoked salmon and sausage quiche

Before you jump to Brad's smoked salmon and sausage quiche recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been taught to believe that comfort foods are terrible and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that actually can boost your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more you have of it, the happier you will feel. Nuts, along with raising your mood, can be a great source of protein.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to brad's smoked salmon and sausage quiche recipe. You can cook brad's smoked salmon and sausage quiche using 12 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Brad's smoked salmon and sausage quiche:
  1. Use chopped sweet onion
  2. Get baby bell peppers, chopped. 1 red, 1 orange
  3. Use kielbasa sausage, sliced thin
  4. Provide smoked salmon, remove bones. Crumbled
  5. Provide deli ham, chopped
  6. Prepare chopped fresh basil
  7. Provide shredded colby jack cheese, plus 1/4 cup
  8. Use lg eggs
  9. Use whole milk
  10. Take flour
  11. Provide heavy cream
  12. Take Salt, black pepper, and garlic powder
Steps to make Brad's smoked salmon and sausage quiche:
  1. In a large bowl, mix onion, peppers, sausage, salmon, ham, basil, and 1 1/2 cups cheese. Mix well.
  2. Grease a 11x15 baking dish on the bottom and sides.
  3. Pour mix into baking dish. Spread out evenly.
  4. Crack eggs into bowl. Whisk in cream.
  5. In another bowl, whisk flour into milk. Whisk that into eggs.
  6. Season eggs to taste.
  7. Pour over mixture in baking dish. Bake at 375 for 30 minutes or until top gets nicely browned and a butter knife inserted into the center comes out clean.
  8. Shut off oven. Sprinkle remaining cheese over top. Return to oven 5 minutes
  9. Remove from heat. Slice. Serve immediately. Enjoy.

Bradley Flavor Bisquettes - Alder or Pacific Blend. Melt butter in a skillet on medium heat. Smoked salmon quiche made with a layer of cream cheese and mozzarella cheese is a specialty brunch item for your family and friends. If you like smoked salmon, this dish will both surprise you and impress your guests. Sausage and Feta Quiche, Potato Crust.

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