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Vegan Orange Sesame Tempeh with Mushroom Brown Basmati Rice
Vegan Orange Sesame Tempeh with Mushroom Brown Basmati Rice

Before you jump to Vegan Orange Sesame Tempeh with Mushroom Brown Basmati Rice recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been conditioned to think that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nutritious and good for us to eat. There are several foods that really can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Cold water fish are excellent if you are wanting to be in a better mood. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to vegan orange sesame tempeh with mushroom brown basmati rice recipe. You can have vegan orange sesame tempeh with mushroom brown basmati rice using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Vegan Orange Sesame Tempeh with Mushroom Brown Basmati Rice:
  1. You need fresh squeezed orange juice (you can use mandarins or clementines as well)
  2. Provide garlic cloves chopped
  3. Provide Ginger grated or ginger paste
  4. Get soy sauce or more
  5. Prepare maple syrup
  6. Prepare sugar
  7. You need table spoons sesame oil
  8. Get orange zest
  9. Provide Tempeh
  10. Provide Sesame seeds
  11. Take brown basmati rice
  12. Take chopped mushrooms to small size
  13. Get olive oil
  14. Prepare salt and pepper
Steps to make Vegan Orange Sesame Tempeh with Mushroom Brown Basmati Rice:
  1. In a bowl add orange juice, soy sauce, garlic, ginger, maple syrup, sugar and sesame oil and add orange zest.
  2. Whisk ingredients in bowl and set aside.
  3. Cut up tempeh into one inch cubes or triangles
  4. Prepare rice at same time. One cup rice into 2 1/4 cup boiling water. Cover and simmer for 15 minutes or until closed to prepared.
  5. Saute mushrooms with some olive oil in frying pan.
  6. Add prepared mushrooms to the rice when rice is almost done. and mix with spoon.
  7. Saute tempeh for 5 to 10 minutes in another frying pan in some olive oil.

Brown rice risotto is healthier and so delicious. I just had to add mushrooms this time around, but I have a whole list of other risotto flavors to try. I even have some ideas for how to make a luxurious vegan version (check the recipe. Mushrooms - So good in fried rice! White, brown, long grain, short grain, basmati Mushroom Fried Rice is perfect for a quick meal just as it is, but it is also really easy to customize.

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