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Before you jump to My Chilli Beef & Basmati Rice. 💜 recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us have been trained to think that comfort foods are terrible and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be very nutritious and good for us to consume. There are several foods that actually can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.
Grains can be wonderful for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They can help you feel full for longer also, which is a mood improver. Feeling famished can be awful! The reason these grains are so wonderful for your mood is that they are easy to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to my chilli beef & basmati rice. 💜 recipe. You can have my chilli beef & basmati rice. 💜 using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare My Chilli Beef & Basmati Rice. 💜:
- Use Butter
- Take medium onion diced
- Prepare Garlic ckove crushed
- Take frying steak cut into bitesize pieces
- Provide red chilli powder
- You need Kidney Beans
- Get Salt n black pepper
- Provide crushed Tomatoes
- Take Tomato purèe
- Get beef stock cube
- Take boiling water
- Take Sweet Chilli
Steps to make My Chilli Beef & Basmati Rice. 💜:
- Heat up and melt the butter then add the onions after frying for 2 minutes then add the garlic.
- Add the stock then the tomatoes mix in then add the kidney beans bring back to the boil and simmer for 30 minutes stirring frequently. At the end add a little Sweet chilli sauce. And if you like chilli hot add a 1/4 Of a red chilli chopped and mixed in.
- Boil the 1/4 cup water and add the beef stock to it and stir to disslove. Add the chilli powder to the onions add the beef and stir fry until all the beef is coloured.
- Boil the rice ready. Serve chilli on a bed of rice.
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