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Before you jump to Curried Guinea Meatballs with Escarole and Basmati Rice recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.
One thing that some of you may already know is that by ingesting the right foods can have a huge effect on your health. It’s also advisable to comprehend that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nourishment. Because of this we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.
Your primary meals should also include fish such as salmon or even lean proteins, as these will also be able to help your health. You will see that salmon can also be full of Omega-3 and various other nutrients. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you’ll need for the day. It’s also advisable to trim off any extra fat that you find on the specific meats that you’re planning to eat.
If you decide that your health is important to you, you ought to take these suggestions to heart. One thing that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to curried guinea meatballs with escarole and basmati rice recipe. To cook curried guinea meatballs with escarole and basmati rice you only need 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Curried Guinea Meatballs with Escarole and Basmati Rice:
- Provide curry salt
- Take ground guinea hen
- Get water, divided
- Take Kosher salt, to taste
- Prepare basmati rice
- Prepare Olive oil, as needed
- You need onion, thinly sliced
- Prepare head escarole, torn into bite sized pieces
- Prepare coconut milk
- Take sweet curry spice
- Prepare red pear, diced
- Get butter
Instructions to make Curried Guinea Meatballs with Escarole and Basmati Rice:
- Add curry salt to the ground guinea hen meat and mix thoroughly. Divide into 12 equal portions, and press each portion into a flattened meatball.
- Place 1 3/4 cups of water into a small saucepan. Bring to a boil, add kosher salt, and stir in rice. Reduce heat to low, and simmer for 15 minutes, or until water is fully absorbed. Cover, and let stand for about ten minutes.
- While rice is cooking, heat a large sauté pan over medium-high heat. Add enough oil to lightly coat the pan. Add the meatballs, and brown well on each side. Transfer meatballs to a plate or rimmed container.
- Add onions, and cook while stirring for 2 minutes. Add escarole and 1/4 cup of water. Cover and cook for 3-4 minutes. Stir in coconut milk and sweet curry spice, add in meatballs and any juices. Cover and cook for 8-10 minutes. Adjust seasoning as desired.
- Fluff butter into rice with a fork.
- Divide rice in two bowls, ladle curried guinea meatballs over rice and top with diced red pear. Enjoy!
Such a simple and yummy recipe that we really enjoyed! Looking for an easy Curried Quinoa recipe you can make in your rice cooker? If so, I think you will love this healthy, tasty Rice Cooker Curried Quinoa! This quick and easy curry cauliflower rice has a bit of a twist with the addition of quinoa for more protein. Quinoa is very nutritious—it's full of fiber, protein, vitamins and minerals, including manganese, magnesium and folate.
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