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Cauliflower and tofu with basmati rice
Cauliflower and tofu with basmati rice

Before you jump to Cauliflower and tofu with basmati rice recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are bad and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you consume them, could improve your mood. When you are feeling a little down and need an emotional boost, try a couple of these.

Green tea is actually good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You knew green tea could help you feel healthier. Now you know that green tea helps you to elevate your moods as well!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to cauliflower and tofu with basmati rice recipe. You can have cauliflower and tofu with basmati rice using 15 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Cauliflower and tofu with basmati rice:
  1. Provide basmati rice
  2. You need firm tofu
  3. Use cauliflower
  4. You need yellow pepper
  5. Take Coconut oil
  6. Take Olive oil
  7. Get cornstarch
  8. Use brown sugar
  9. Take garlic
  10. Provide soy sauce
  11. Take rice white vinegar
  12. Use water
  13. Get chicken broth
  14. Provide Salt
  15. Prepare Pepper
Steps to make Cauliflower and tofu with basmati rice:
  1. Boil one cup of basmati rice until cooked and put aside.
  2. Cut the yellow pepper into cubes and the cauliflower into bite sizes
  3. Heat olive oil in a frying pan and fry yellow pepper and cauliflower, adding a little bit of water until tender
  4. In another pab, heat coconut oil. Cut tofu into small cubes and fry until golden brown
  5. Mix the other remaining ingredients to make the sauce, then pour the sauce in the pepper and cauliflower pan
  6. Allow the mixture to simmer for about 3 minutes or until sauce its thick and nice.
  7. Serve with basmati rice.

This is not the first time cauliflower fried rice has shown its face around these parts, and it probably won't be the last because #obsessed. This recipe is perfect low carb healthy and delicious meal. Instead of using rice, this recipe used 'riced' cauliflower and this is a great substitute for. Add the cauliflower mixture to the rice. Wine Recommendation: Basmati's spice and jasmine aromas suggest a floral Vouvray from France's Loire Valley.

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