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Before you jump to Chicken Curry with Basmati Rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been trained to think that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be really healthy and good for you. There are several foods that, when you eat them, could better your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.
It’s not difficult to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These foods can help you feel full for longer also, which can help your mood too. Feeling famished can really make you feel awful! The reason these grains elevate your mood is that they are not difficult for your body to digest. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to chicken curry with basmati rice recipe. To make chicken curry with basmati rice you only need 19 ingredients and 13 steps. Here is how you do it.
The ingredients needed to make Chicken Curry with Basmati Rice:
- Use 4 chicken breasts
- Take 1 kefir yoghurt
- Get 1 pinch salt
- Provide 1 pinch black pepper
- Use For the curry pasta
- You need 1 green pepper
- Provide 1 onion
- Get 1 tomato
- Get 3 tablespoons curry
- Prepare 1 glass water
- Use For the rice
- Use 4 cups basmati rice
- Prepare 1 teaspoon turmeric
- Prepare If you want it spicier:
- Prepare 1 tablespoon ginger
- Get 1 teaspoon paprika
- You need 2-3 cloves
- Prepare 1 tablespoon nutmeg
- Take 1 tablespoon cardamom seeds
Steps to make Chicken Curry with Basmati Rice:
- The night before, dice the chicken breasts. Season.
- In a bowl, pour the yoghurt, add a tablespoon of curry mix and mix. If you haven't got kefir youghurt, any sugarless one is valid.
- Put the chicken in a lunch box, pour the yoghurt mix on it. Store in the oven during the wole night.
- Cut the green pepper in small dices. Stir-fry in a frying pan and keep it on a plate.
- Cut the onion and poach for five minutes in a pan. Add a tablespoon of curry and mix.
- Cut the tomato and add it to the pan.
- Pour the additional spices if you want it tastier.
- Add the water and boil for ten minutes.
- Whisk the curry pasta and pour it in the pan again
- Take the chicken and remove the yoghurt excess. Sauté in a frying pan.
- Add the chicken and the peppers to the curry pasta. Heat for 10 more minutes
- Rinse the rice three times. Boil 1 litre of water in a small pan. Then, add the rice and simmer for 10-12 minutes.
- Skim the rice. You can have it mixed the chicken or as a side dish.
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